Minute Meditation For The Busy-Body

When our lives are filled with unexpected events and chaos, sometimes 60 seconds seems like all we have. When we are strapped for time, here is a brief breathing meditation to calm the mind and the body.

Transcript

Find a comfortable seating position.

Gently close the eyes.

And allow yourself to cultivate a sense of peace.

The breath grows deeper and deeper as the lungs fully expand and collapse.

Create a rhythm with your breathing.

A rhythm that is solely unique to you.

In this time and in this space,

You are one with your breath.

Your breath is one with you.

The heart rate slows.

Your breath grows cooler.

Allow the life to be reborn with your breath.

The prana going throughout the body in all the areas that you need it most.

Give yourself this minute of peace.

And we will connect again.

And until then,

Breathe easy friends.

Reviews

🌸

Very good meditation. I love her voice, very calming

Thank you all for the support! Blessings and Namaste 💞🙏💞

Fantastic. Except for the abrupt end.