Waterfall Pranayama: Breath Work For Detoxification

This is a four minute pranayama practice, where we explore the waterfall breath practice. This is a calming and restorative practice that is ideal for incorporating into your yoga practice or as a simple way to calm your mind and relieve any stress you are holding.

Reviews

First time doing this pranayama. I loved it. Thank you so much ❣️

Great introduction to Pranayama. I’m ready to explore more. Thank you 🙏🏼💜

A good reminder.

That was my first time breathing in that manner during a meditation practice. Thank you for the introduction! I look forward to practicing with this technique, and experiencing it.

Excellent short precise well timed breath practice.