Waterfall Pranayama: Breath Work For Detoxification

This is a four minute pranayama practice, where we explore the waterfall breath practice. This is a calming and restorative practice that is ideal for incorporating into your yoga practice or as a simple way to calm your mind and relieve any stress you are holding.

Reviews

First time doing this pranayama. I loved it. Thank you so much ❣️

Great introduction to Pranayama. I’m ready to explore more. Thank you 🙏🏼💜

A good reminder.

That was my first time breathing in that manner during a meditation practice. Thank you for the introduction! I look forward to practicing with this technique, and experiencing it.

Excellent short precise well timed breath practice.

Never tried waterfall breath before, great practice!!

This was new for me. I thoroughly enjoyed it. The instructions, tone, pace and music prompts are fantastic.
Thank you so much.

Excellent intro to the pranayama practice

This is new for me. I love breath work. I look forward to to more meditations from you.

Lovely and relaxing

Great meditation!

Calming voice
🙏🏾 Thank You🌻Namaste

I am new to Pranayama breath work. I love this meditation because I can visualize a waterfall while I’m doing it. Very refreshing and helpful.

I often have problems with breathing practices, but this was fantastic. Thank you. Namaste 🙏🏼 🕉️

Gratitude for this guided practice! It was restorative and will set a tone for me today to practice my waterfall breath.

Thank you 🙏 namaste 🌈

More educational than meditative but I really liked it!!!

Thank you🙏🏻🙏🏻🙏🏻

🌬🌫so soothing