Outer Space Peace Meditation

A tonglen-style meditation, inhaling the fears of the world and exhaling back peace and compassion. We come to recognize our own infinite amount of goodness we can share with everyone we meet.

Reviews

Very nice. Thank you.

Really great practice, especially for these uncertain times. Thank you!!! 💗🙏🏼

This is a very helpful meditation for those times when our hearts are disturbed by the apparent chaos of the outer world. It simultaneously inspires peace to arise within us as it dissolves feelings of confusion and helplessness.

A wonderful meditation. I've tried a Tonglen meditation before, but found it uncomfortable to be breathing pain, anger, etc. into my self. What this meditation added that I was breathing it into my infinite source of goodness. That made all the difference. Thank you. 🙏

Really nicely done! Will use again.