Time Out For The Ego

A meditation to help us train the ego and treat our ego as an overzealous friend not our enemy.

Reviews

Great perspective on the ego, I like that my ego is only here to assit. I don’t have to “kill” it. Just train it.

Great , thank Giu for this meditation !

I really really loved this method of talking to the ego. Training the ego. I'll be coming back to this one often. Thank you! 🙏🏽😊

Loved this perspective.

Thank you! A simple mediation to let go of stress and worry.