Speedbump for the Racing Mind

Use gong vibration and a fun visualization to clear your mind, slow down your pulse and but the brakes on emerging thoughts!

Reviews

Terrific way to start my day and put boundaries around the bag of squirrels in my head!

Very effective!
Almost didn't listen due to the lower star rating, but glad I did. Yes, the sound quality is not as great as it could be, but the meditation itself and the unique imagery makes up for it. My mind definitely feels less cluttered. Bookmarking! Thanks.

I’ve never heard a meditation like this before. It was so creative! Thank you! My body is much lighter and my head is clear.

this was lovely. it really went by quickly.

This guy is straightforward. I like it