Breathe With Ease

Practicing awareness of the breath can be a powerful tool to calm the body and mind. When we are angry or anxious, the breath can often become shallow and serve to exacerbate those emotions. When we are intentional, we can remember to pause, bring our attention to the breath, and allow it to be a gateway to a greater sense of ease. With this practice, we remember to trust in the life within us and allow ourselves to rest and feel supported.

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