Welcome to this guided meditation.
My name is Yogi Brian.
And find a comfortable place where you can be still.
You can do this meditation seated or lying down on your back.
And once you find that place,
Allow your eyes to gently close.
And during this meditation,
All you have to do is breathe and listen to the sound of my voice.
And at any time if your mind wanders,
That's okay.
Just bring your mind back to your breath and back to my voice.
Because there's no right or wrong way to do this meditation.
And during this meditation,
We will harness the powerful energy of the sun.
The sunlight allows things to grow.
And the sunlight allows for you to see what needs to be seen.
So allow your body to relax.
Allow your mind to relax.
As you listen to the sound of my voice.
In and out,
Nice and smooth.
Finding a steady breath.
A natural breath.
A comfortable breath.
And allow your body to be a comfortable body.
A natural body.
Easily relax.
Easily settle.
And allow your mind to be comfortable and natural.
Your thoughts easily roll in and roll out.
And find some gratitude for your breath.
Your breathing.
Find some gratitude for these amazing inhales and exhales.
And find some gratitude for this amazing body of yours.
Grateful for the body all the way up and all the way down.
Gratitude for the body.
Now find gratitude for your mind,
Your thoughts.
This brain of yours does so many things to keep your body going.
To keep you alert,
To keep you safe.
Finding gratitude for this amazing brain and thoughts of yours.
Grateful for the breath.
Grateful for the body.
And grateful for the mind.
Fully relaxing,
Fully settling,
Deeper and deeper and deeper.
In just a moment,
I wonder if you can imagine the sun rising in the sky.
And as the sun rises in the sky,
Rises all the way overhead,
Over your head.
And enters the crown of your head.
The sun rises in the sky,
Goes overhead and enters the crown of your head.
Entering your entire body.
Filling up your entire body with this sunlight.
Allowing you to grow,
To be energized,
To be ready to take on the day.
Now imagine the sun rising,
Rising in the sky,
Overhead,
Above your head.
And enters the crown of your head,
The sun,
The sunlight.
Powerful energy all throughout your body.
Focus,
Attention,
Light.
You may feel heat in your body.
You may start to sweat.
Feel the sunlight,
This energy in your entire body.
Fills up your entire body with the sunlight.
There you go.
Now again,
Imagine the sun rising in the sky,
Overhead,
On the top of your head.
Enters the crown of your head,
The sunlight.
Powerful energy fills up your entire body with this sunlight.
This warmth,
This love,
This growth.
This energy,
Powerful energy all throughout your body.
You might start to sweat.
You might start to laugh.
You might even start to cry.
Feel the sunlight in your entire body.
Now again,
Imagine the sun rising in the sky,
Rises overhead,
Above your head.
And this sun,
The sunlight,
Enters the crown of your head.
Fills up your entire body with this energy,
This warmth,
This love,
Unconditional love all throughout your body.
Feel the warmth,
Feel the heat,
This power,
This energy.
That's right.
Feels so good.
So warm.
All the love of this sunlight.
This power all for you.
And as you feel this energy,
As you feel this power,
Listening to this affirmation that I'll say.
And you can say this affirmation in just a moment.
And this affirmation will penetrate.
It will sink deep into your heart space.
It will plant in every single cell,
Every single muscle fiber,
This affirmation.
And the affirmation is,
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
I am a powerful creator.
I am a powerful creator.
I am a powerful creator.
I have energy and resources to accomplish my goals.
I am a powerful creator.
And this unconditional love you feel,
Taking this energy with you throughout your day,
Throughout your week,
Throughout your month,
Throughout your year,
Because you are a powerful creator.
And you can remain here as long as you'd like.
Thank you so much for meditating with me today.
Have an amazing day.
