Welcome to this guided meditation,
This guided sleep meditation.
So find a place where you can fall asleep,
And once you find that place,
Softly,
Gently close your eyes,
And as you softly,
Gently close your eyes,
You start to relax,
Because your body wants to relax,
And your body wants to sleep.
Your body naturally wants to sleep and relax.
So during this meditation,
All you have to do is breathe,
And listen to the sound of my voice,
And at some point during this meditation,
You'll drift off and fade away into the most comfortable,
Peaceful sleep,
And you don't have to control it,
Or force going to sleep,
Because your body naturally wants to sleep,
And that's what I'll do.
I'll help you to fully relax,
So your body naturally,
And easily,
And intuitively falls into the most peaceful sleep,
And just know you're safe here,
Right now,
Listening to the sound of my voice,
And the sound of my voice allows you to settle,
The sound of my voice allows you to feel safe,
And the sound of my voice allows you to surrender,
And that's all you have to do,
Is listen to the sound of my voice,
And listening to the sound of my voice,
Your mind automatically starts to surrender,
Your mind automatically starts to let go,
As you breathe,
As you listen to the sound of my voice,
And now take a nice deep inhale through your nose,
And exhale,
Open your mouth,
Sigh it out,
Let all your tension go,
Again take a nice deep inhale through your nose,
And exhale,
Sigh it out,
All your tension,
Letting go,
And now with your mouth closed,
Breathe in and out through your nose,
And just notice you're breathing,
Nothing to do or control,
Just notice your breath,
And observe your breath,
Easy and natural breath,
You've been breathing all your life,
You know how to breathe,
Easy and natural breath,
In and out,
And as you breathe in your belly rises,
And as you breathe out your belly falls,
Like waves forming against the shore,
And crashing against the shore,
Ebbs and flows,
Breathing in,
And breathing out,
And your body starts to feel heavier and heavier,
Your body feels heavier and heavier,
Your muscles soften,
Your jaw softens,
Your shoulders soften,
All your nerves start to calm down,
Your bones soften,
Melting into the mattress,
Melting in now,
All your tension,
All your stress,
Dissolving,
Fading away,
Each and every breath you take,
Softening more,
The jaw softens,
Shoulders,
Chest,
Torso,
The back softens,
Up and down your spine,
Your fingers and toes soften,
Arms and legs soften,
Your entire right side softens,
And your entire left side softens,
And your whole body softens,
Feeling heavier and heavier,
Heavier and heavier,
So heavy,
So heavy now,
Sinking deeper and deeper into a relaxed state,
Because your body wants to relax,
Yes it does,
And say silently to yourself,
I will relax,
I will relax,
And your mind starts to relax,
Your mind follows,
And all your thoughts,
Start to dissolve,
All your thoughts start to dissolve into space,
And all you hear is the sound of my voice,
And the sound of my voice allows you to relax,
And your conscious mind starts to surrender,
Your conscious mind lets go,
And as your conscious mind lets go,
You'll soon fall asleep,
And your unconscious mind will hear and listen to everything it needs to hear,
So your conscious mind can fade away,
Like clouds fading away in the sky,
And your unconscious mind will listen and hear,
And there'll be a moment where you drift off and fade away,
Into the most peaceful comfortable sleep,
And in just a moment,
I wonder if you can use that great imagination of yours,
And I wonder if you can imagine yourself at the top of a small hill,
Going down,
And in just a moment,
You'll walk down this hill,
And you'll relax even more and more,
As you walk down this hill,
You'll relax more and more,
And at the bottom of this hill,
There's a castle,
A magical castle,
Where you'll fall asleep,
A magical castle,
Where you'll feel so safe,
And so secure,
And in this magical castle,
At the bottom of this hill,
There's the most comfortable bed,
The most comfortable bed,
Inside this castle,
And in just a moment,
You'll stand on top of this hill,
And you'll look down at that castle,
Your castle,
Could be any size,
Any color,
And as you walk down this hill,
You'll sink deeper and deeper,
Into the most peaceful comfortable relaxation,
And at the bottom,
Once you get to the bottom of this castle,
You'll open the door,
And you'll see the most comfortable,
Peaceful bed.
Now,
Imagine yourself at the top of this hill,
And start to walk down,
And as you walk down,
I'll count from 10 to 1,
And each number,
You'll relax more and more,
So relaxed,
10,
Sinking deeper and deeper,
Into relaxation,
9,
Allowing every muscle in your body,
To let go,
And unwind,
As you walk down this hill,
8,
Feeling lighter,
And freer,
With each passing moment,
7,
Drifting further away,
From the cares of the day,
6,
Letting go of all the tension and stress,
Allowing yourself to just be,
And 5,
Halfway there,
Almost to this castle,
With the most comfortable bed,
Surrendering to the soothing rhythm,
Of your breath,
And 4,
Embracing the peace and tranquility,
That surrounds you,
3,
Relaxing even deeper,
Knowing that you are safe,
And supported,
2,
Almost there,
Almost there to this castle,
Feeling yourself on the brink,
Of complete relaxation,
And 1,
Fully and deeply relaxed,
Sinking into a state of blissful tranquility,
Open that castle door,
And you see the most comfortable bed,
Now lie down on that most comfortable bed,
And as you do,
You sink 10 times deeper,
100 times deeper,
1000 times deeper,
Sinking into the most peaceful,
Comfortable sleep,
And as you sink into the most peaceful,
Comfortable sleep,
I'll say some affirmations,
And these affirmations will sink deep inside your heart space,
So when you wake up,
You'll feel loved,
Supported,
And confident,
I love and accept myself unconditionally,
I am deserving of happiness,
Success,
And fulfillment,
I radiate confidence and self-assurance in every situation,
I love and accept myself unconditionally,
I am confident in my decisions,
And trust my intuition to guide me,
My self-worth is not dependent on the opinions of others,
I love and accept myself unconditionally,
I am confident in my decisions,
And trust my intuition to guide me,
I love and accept myself unconditionally,
I am confident in my decisions,
And trust my intuition to guide me,
I love and accept myself unconditionally,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition to guide me,
I am confident in my decisions,
And trust my intuition
