Yoga Nidra Body Scan

Yoga Nidra is part of the yoga practice that I always do at the end of my yoga sessions - however due to many requests - i recorded it as a standalone meditation. it can be done seated or lying down - and just feel into your body and relax in the tranquility of your breath (and my voice)...

Yoga Nidra has many benefits but just to list off a few you can look forward as a result of a regular practice would be

lessen insomnia thereby improving your sleep
take a break from the incessant thoughts
release tension and pain
re-connect to your Self

Transcript

Namaste. Please make yourself comfortable. Any final adjustments as you lie down, Preparing for yoga nidra. I relax my toes, My legs and my hips. I relax my stomach, My chest and my shoulders. My stomach, Chest and shoulders. I relax my arms, My elbows and my wrists. I relax my arms, Elbows and wrists, My jaw and my eyes. I relax my liver, My lungs and my heart. My liver, Lungs. I relax my entire body, Breathing and my thoughts. I relax my body, Breathing.