Third Eye Chakra With Affirmations

A third eye chakra meditation to deepen intuition, enhance clarity, and expand inner awareness. This calming practice invites you to turn inward, quiet the mind, and connect with the subtle wisdom that arises from within. Each chakra meditation in this series includes a guided breathing exercise to calm the mind and regulate the nervous system, preparing you to fully receive the affirmations, along with moments of silence and stillness. Allow this space to sharpen your insight, strengthen your intuition, and cultivate a clear, steady awareness of your inner world.

Transcript

Namaste In this meditation We'll gently awaken the inner awareness that allows us to see with clarity and intuition By tapping into the Ajna or the Ajna chakra, Which is a third eye located between the eyebrows I'd like to invite you now to gently close your eyes And take a few Settling breaths before we do our breathing exercise Today's breathing technique is a little different is Designed to allow you to fill your belly in as much as you comfortably can So when you breathe in and you feel like your breath is full or your belly is full try and add one or two more seconds of breath in and Then slowly release all of that breath out and we'll do six rounds together So we'll do a breath count in of Three seconds and remember My instructions are just a guidance. You're welcome to follow whatever breath is most comfortable for you On your next breath in inhale Inhale a little bit more then slowly exhale Inhale Breathe in again Exhale Inhale Inhale some more and then exhale everything out Inhale Inhale a little bit more Exhale Inhale a Little bit more Exhale Inhale Try and pull more breath in Exhale Breathe normally and naturally Imagine a deep indigo jewel Glowing like a midnight star between your forehead With each breath in Allow your mind to become quieter Thoughts begin to slow down And within this stillness You're Intuition Emerging as that tiny little voice of wisdom As you rest your awareness on the space between your eyebrows You're welcome to repeat in your mind or out loud I trust My inner wisdom Rarity arises naturally I See beyond distraction I Trust my inner wisdom Rarity arises naturally I see beyond distraction You're welcome to just allow yourself to sit for a few moments Focusing on the space between your eyebrows And seeing what arises for the next few moments And finally this journey can expand into the spacious awareness of connection and the universe's wisdom by tapping into the energy of the sahasrara or Also known as the crown chakra Namaste