Namaste.
Please take a few seconds to make yourself comfortable.
Gently closing your eyes.
Bringing your awareness to your breath.
I'd like to invite you to take deeper breaths into your body.
Exhale long,
Slow breaths out from your nostrils or mouth.
As you continue to breathe in this style,
Please visualize all the tension from the day,
Week,
Month,
Or year dissipating in the form of a gray smoke or mist.
Visualize any residue trauma in your body releasing.
And know that your breath allows you to oxygenate your entire being.
Your muscles.
Your fascia.
And releases all the issues from your tissues.
So please breathe as fully as you can.
Slowly making your breath longer.
Know that your breath is spirit.
Spirit moving into your body,
Activating those places that have been dormant.
This active breath allows you to move your energy and start to heal.
Please continue to breathe into your stomach and your heart.
And in case any feelings arise,
Please observe them with objectivity.
Thank you.
Breathe fully into your stomach.
Breathe fully into your heart,
Allowing yourself to relax deeper.
Connecting to the earth.
When you breathe into your stomach,
Your solar plexus,
It allows you to tap into your internal power.
It allows you to speak up for yourself when you need to.
When you breathe into your heart,
It helps you to give and receive love freely.
So please fill your stomach.
Fill your heart.
And as you release the breath,
Release any fear that you have to stand in your power.
If there's anything that is blocking you from accessing that power,
Breathe into it.
Breathe fully into it and visualize releasing yourself,
Growing stronger.
This active movement of energy allows you to enjoy life,
To be more peaceful.
The more you breathe,
The more you are.
It's time to release all that no longer serves you,
To release the limiting beliefs,
Release toxic beliefs.
Breathe fully into your stomach.
Breathe fully into your heart.
Ask yourself,
Are you ready to let go?
And use the breath to let go.
Invite in the cleansing energy and know that everything you need is in the breath.
Follow the breath.
Breathe naturally.
Feel the energy.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
And now please bring your internal gaze to your navel region.
Once again,
Please bring your awareness to your body.
And feel the sensations in your body.
Surrender to them.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe out.
Breathe out.
Allow your breath to become heavy and observe the power of your breath.
Invite in gratitude.
Feel the gratitude.
Gratitude for who you are.
Gratitude for where you are in your life.
And allow this gratitude to flow through every cell in your body.
Take a deep breath in.
And breathe easy.
Feel the flow of your breath.
Relax your shoulders.
Let go.
If there's anything holding on to your mind,
I invite you to release it.
If there's anything that doesn't serve you.
Take a deep breath in again.
And feel your life emanating from your pores.
Take a deep breath in.
And feel alive.
Breathe in.
Breathe out.
Breathe out.
Namaste.
