12:01

Present Moment Gratitude

Name: Present Moment Gratitude
Uploaded: 2021-03-17T15:43:43.000Z
Duration: 12 min 1 s
Channel: Maddie Norris
Description: Sit with me for twelve minutes and step into the present moment by honoring what you are grateful for in these moments. Slow down the breath, relax the body, and let go of what no longer serves you.

by Maddie Norris

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

Sit with me for twelve minutes and step into the present moment by honoring what you are grateful for in these moments. Slow down the breath, relax the body, and let go of what no longer serves you.

Mindfulness Gratitude Relaxation Stress Body Scan Stretching Spine Stretching Present Moment Shoulder Relaxation Muscle Relaxation Breathing Breathing Awareness Postures

Meet your Teacher

Maddie Norris

Glastonbury, United Kingdom

Meet your Teacher

Maddie Norris

Glastonbury, United Kingdom

© 2026 Maddie Norris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.