Chakra Meditation For Teens
This guided chakra mediation is a journey from your root to your crown. Discover the location, colour and human talent that reside in each of our internal energy centres. This journey aligns with inspired and positive affirmations along the way.
Transcript
Welcome to a chakra meditation.
I invite you to come into easy pose.
Sit with your spine straight and get as comfortable as possible.
Lift your chest and relax your chin,
Creating a long neck.
Relax your breathing.
In this meditation,
We're going to focus on different energy centers of your body and look how energy flows through these areas.
I will identify for you a location of an energy center,
Which the yogis call a chakra.
As I do,
Imagine a spinning wheel of energy at that location.
First,
Chakra.
Focus your attention at the base of your spine.
Imagine a red spinning wheel of energy here.
Know that this is a place that grounds us,
Where we let go of what we don't need.
It is the center of security,
Physical health,
And grounding.
The first chakra is related to the earth element.
Imagine the smell of the ground,
The earth in a forest,
The earth which is anchoring tall,
Strong,
Yet flexible trees.
At the first chakra,
You develop a trust in yourself to let go and be yourself and be vulnerable in the right situations.
You receive the human talent of acceptance.
In your mind,
Affirm for yourself,
I am stable,
Safe,
And secure.
Exhale deeply and silently reaffirming your mind,
I am stable,
Safe,
And secure.
Exhale and silently repeat again,
I am stable,
Safe,
And secure.
I invite you to relax and ground yourself in the energy of the first chakra.
Now take a deep breath and let the vision fade.
Second chakra.
Raise your attention to the spot located just beneath your navel or belly button.
Imagine an orange spinning wheel of energy here.
This is the place of creativity,
Desire,
And pleasure.
When in balance,
It is the center of mutually inspiring relationships and a passion for life.
It is related to the water element,
Ebbing and flowing like the tide,
Yet powerful enough to carve a river into the earth.
At the second chakra,
You experience intimacy,
Passion,
And empathy.
You receive the human talent for creativity.
In your mind,
Quietly affirm,
I feel creativity flow through my mind,
Body,
And soul.
Inhale deeply,
Repeating the affirmation,
I feel creativity flow through my mind,
Body,
And soul.
Upon exhale,
Silently repeat again,
I feel creativity flow through my mind,
Body,
And soul.
Relax and flow with the energy of your second chakra.
Take a deep breath and let the vision fade.
Bring your focus to a location just above your navel point or belly button.
This is the place of deep breathing,
Your third chakra.
Imagine a yellow spinning wheel of energy here.
See this wheel of energy as illustrious gem.
This is the place of your personal power,
Leadership,
Anger,
And laughter.
Feel the fire in your belly to inspire yourself and others to do what is important in your life.
The third chakra is related to the element of fire,
Fire that can warm you and cook your food and fire that can also destroy with its power,
Leaving ashes,
Creating a place needing rebuilding.
At the third chakra,
You experience control over your life,
Willpower,
And a big belly laugh.
Feel the human talent of commitment.
Your mind quietly affirm,
I can create my life and see my vision fulfilled.
I have commitment and character.
Inhale deeply,
Silently repeating the affirmation.
I can create my life and see my vision fulfilled.
I have commitment and character.
Exhale and silently repeat again.
I can create my life and see my vision fulfilled.
I have commitment and character.
Relax and feel the heat of the third chakra.
Take a deep breath and let that vision fade.
Fourth chakra.
Focus your awareness at the center of your heart.
Imagine a green spinning wheel of energy here.
This is the place of harmony and love for others as well as love for yourself.
You feel compassion for others and compassion for yourself.
When the fourth chakra is balanced,
You look at things with neutrality.
You are able to see both sides.
You make decisions that uplift yourself and others and you are not afraid to give.
The heart chakra is related to the air element.
It is light and invisible,
But without it,
There would be no life.
Feel the human talent of compassion.
At the fourth chakra,
You experience harmonious relationships,
A divine energy of love.
In your mind,
Quietly affirm,
I love from the heart,
I love what I do,
And I do what is love.
Inhale deeply and repeat the affirmation.
I love from the heart,
I love what I do,
And I do what is love.
Exhale and silently repeat the affirmation.
I love from the heart,
I love what I do,
And I do what is love.
Relax and feel the energy of the fourth chakra.
Take a deep breath and let the vision fade.
The fourth chakra,
Focus your awareness,
The center of your throat.
Imagine a blue spinning wheel of energy here.
Your truth is expressed in what you hear,
What you speak,
And what you create with your hands.
The fifth chakra is the place of communication,
Which is inspired and connected.
When you are balanced here,
You interact with others knowing who you are,
Feeling the truth of your identity,
And that inspires others to do the same.
The throat chakra is related to the ether element,
A heavenly quality that can uplift others through your words and your deeds.
At the fifth chakra,
You experience conscious communication.
You feel the human talent of truth.
Slowly in your mind,
Affirm for yourself,
I speak clearly,
Effectively,
And with the confidence other people understand.
Inhale deeply,
Silently repeating the affirmation.
I speak clearly,
Effectively,
And with the confidence other people understand.
Exhale,
Silently repeating the affirmation.
I speak clearly,
Effectively,
And with the confidence other people understand.
Relax and flow with the energy of your fifth chakra.
Now take a deep breath and let the vision fade.
Bring your awareness to the area between your eyebrows,
Center of your forehead,
The third chakra.
Imagine indigo colored spinning wheel of energy here.
Your sixth chakra is a place of clear perception and reliable intuition.
When you are balanced,
You are grounded in any situation.
You have a vibrant imagination and a vision of life as you want it to be.
It is a light that removes the darkness of confusion.
At the sixth chakra,
You experience clarity,
Imagination,
Vision,
And the human talent of intuition.
In your mind,
Affirm for yourself,
I see what I want in my mind before it becomes reality.
I create a new world using my imagination.
Inhale deeply and repeat the affirmation.
I see what I want in my mind before it becomes reality.
I create a new world using my imagination.
Exhale silently repeating,
I see what I want in my mind before it becomes reality.
I create a new world using my imagination.
Relax and flow with the energy of the sixth chakra.
Bring your awareness to the crown of your head.
Imagine a violet spinning wheel of energy here.
This is the place of projection where you play out the vision of your life on a screen for the universe to see.
When in balance,
You feel a blissful union being in the world,
But not of the world.
You are humble and in awe of nature and the divine mysteries of life.
You see yourself as part of this divinity.
You are keenly aware of your thoughts and direct them to help you focus on what you choose to project.
At the seventh chakra,
You experience expansiveness.
You become the master of your domain.
You experience the human talent of boundlessness.
In your mind,
Silently affirm,
I am in harmony physically,
Mentally,
And spiritually.
Exhale deeply,
Silently repeating the affirmation,
I am in harmony physically,
Mentally,
And spiritually.
Exhale,
Silently repeat again,
I am in harmony physically,
Mentally,
And spiritually.
Relax and flow with the energy of the crown chakra.
Take a deep breath and let the vision fade.
Bring your awareness to the area surrounding your entire body,
Extending outwards in all directions.
Feel yourself in a glowing white light of energy that forms a field of protection and projection.
This is the place of your aura,
A filter for negativity and positivity that is with you in every situation.
When you are balanced,
You are who you want to be in each situation.
You're in command of all of your chakras and their human talents.
You are not pulled down by the negativity of others or their agendas.
You feel peace and harmony.
You have the ability to engage with others when you want and disengage when you need to.
You have a special light that shines when you walk into a room because this is the human talent of radiance.
You experience light,
Joy,
And peace.
In your mind silently affirm,
I shine with radiance and light the path for others.
Inhale deeply.
Repeat the affirmation.
I shine with radiance and light the path for others.
Exhale and silently reaffirm,
I shine with radiance and light the path for others.
Relax in the flow of your own energy.
Take a deep breath and let the vision fade.
Feel all the talents of all of your chakras at your disposal to call upon whenever needed.
I invite you to take a deep breath,
Hold this energy,
Exhale and relax.
When it feels appropriate for you,
Open your eyes.
Slowly move your body.
There is that unique fact in the fact that you can put everything in place,
But you never
