Helen Say

This is Helen (originally from Yorkshire, UK), a Mama, Bhakti lover and modern day yogi living and learning on the Yogic path. She offers people a way to wake up with joy and vibrancy for life on their Yoga Journey, providing them with a Yoga inspired toolkit to nurture, sustain and protect. With over 20 years of practice & 12 years of teaching Helen aims to help you recenter your life, build your inner strength and motivation to connect & be comfortable in your own skin on & off the mat.

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