Tap Me To Sleep - EFT Tapping Meditation

Wrap up your day and prepare for deep and peaceful rest. To help you settle in for sleep, you can tap your fingertips lightly on specific acupressure points or simply focus your attention briefly through each stage of a deep relaxation sequence designed to encourage sleep Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course. To review the tapping points, see the chart in Julie’s blog article.
(Music and production: Adam Metcalfe of Headroomusic)

Reviews

Thank you for the lesson and the teaching was awesome .

Wonderful, thank you! You have a very soothing voice ⭐️

Felt sleepy afterwards and it relieved my headache TY

Loved this EFT before sleep, I feel so relaxed and at peace. Thank you 🙏🏼 now to repeat it and this time drift off ....

Incredible. The statements were bang on and tapping feels so accessible