Tap Me To Sleep - EFT Tapping Meditation

Wrap up your day and prepare for deep and peaceful rest. To help you settle in for sleep, you can tap your fingertips lightly on specific acupressure points or simply focus your attention briefly through each stage of a deep relaxation sequence designed to encourage sleep Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course. To review the tapping points, see the chart in Julie’s blog article.
(Music and production: Adam Metcalfe of Headroomusic)

Reviews

Felt sleepy afterwards and it relieved my headache TY

Loved this EFT before sleep, I feel so relaxed and at peace. Thank you 🙏🏼 now to repeat it and this time drift off ....

Incredible. The statements were bang on and tapping feels so accessible

🙏😇

My daughter and I tapped along at her bedtime and she dropped off nicely. I have found it hard to stay awake. 😀 Will use it for my bedtime too. Now for a chilled evening. 🙏

Wonderful🙏🏼

Just loved it so much!!!!! Congratulations

Wonderful and soothing

🙏

Thank you so much for this amazing tapping meditation, it was so relaxing and perfect 🥰

Thank you, this really helped me🙏

Wow! I kept fading off to sleep during the meditation and that never happens. Feeling peaceful. I love EFT and am so grateful to you Julie for creating this soothing meditation. Two requests: I would love a shorter version and 2) more EFT sleep sessions please! Thank you!