Positive Affirmations To De-Stress And Relax

This meditation is a repetition of positive statements. You may use it as inspiration for Yoga Nidra meditation, or as a meditation on its own. As you listen, imagine that the words are true. If you wish, you may repeat the affirmations, silently or out loud.

There is a soft bell to indicate when the meditation has ended.

Music: Nik Dee of Love Potion Studios
Production: Adam Metcalfe of Headroomusic

Reviews

An excellent series of affirmations to revisit. Thank you for sharing this positivity. 🙏

A calm way to ease into the day, with positivity and peace. Thank you

Thank you for these soothing and calming affirmations.

Soothing and encouraging.

Peaceful way to ease into sleep. Thanks!🙏

This is such a lovely way to start my day in positive thoughts and prayers. I feel light, open ,and alive. Thank you! 🩵🌟🩵🌟🩵

Thank you.. I am grateful for these affirmations. I will return to this again and again like i do your others. 🙏🏾💫

Beautiful and relaxing. Thank you for posting. ❤️💚🙏

Warm vibes all around. Did this after some nidra, a nice cap to the practice 🙏excellent timing as well. It’s nice to be reminded of positive words coming into my ears by Julies soothing voice.