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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJilly Sansone
Jilly Sansone, RYT 500, MMTCP, OTR/L. Jilly has been teaching Yoga and Mindfulness Meditation in the schools pre-k through 12th grade and to adults for over 10 years. Her Joy is to cultivate connection through present moment awareness. The intention of Jilly's meditation series for classrooms is to create a readiness and enthusiasm to learn and to be right here right now. These meditations are for everyone in the classroom including students, teachers, classroom aides and assistants.
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