09:38

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2024-10-19T20:59:41.886Z
Duration: 9 min 38 s
Channel: Jilly Sansone
Description: Drop your mind and drop into the body in this gentle practice of sweeping our awareness through our body. We will start focusing our awareness on our head and move our attention slowly down to our feet. This practice can be done lying down, seated or standing.

by Jilly Sansone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drop your mind and drop into the body in this gentle practice of sweeping our awareness through our body. We will start focusing our awareness on our head and move our attention slowly down to our feet. This practice can be done lying down, seated or standing.

Body Scan Breath Awareness Mindfulness Grounding Relaxation Self Acceptance Heart Centered Awareness Present Moment Awareness Mind Wandering Management Grounding Techniques Muscle Relaxation

Meet your Teacher

Jilly Sansone

Saratoga County, NY, USA

Meet your Teacher

Jilly Sansone

Saratoga County, NY, USA

© 2026 Jilly Sansone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.