10:29

Breath And Thought Release Meditation

Name: Breath And Thought Release Meditation
Uploaded: 2022-09-18T19:47:42.000Z
Duration: 10 min 29 s
Channel: Caroline Kinstle

by Caroline Kinstle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, I will first guide you to find a comfortable position to practice in and direct your attention to your breath. I will then guide you to vary the length and depth of your breathing, and focusing your breath to different areas of your body. I will share some tools to help release intrusive thoughts thats may arise during your meditation practice, then gently guide you out of the meditation.

Thoughts Meditation Body Scan Awareness Emotional Detachment Thought Observation Breath Control Non Judgmental Awareness Breathing Breathing Awareness Visualizations

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

© 2026 Caroline Kinstle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.