
13:55
13:55
Chakra Balance Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
In this practice, I will guide you through a gentle meditation through the chakras. Chakras are energy centers located along the spine, associated with different emotions and physical processes of our body. Each chakra has a specific color and sound, and in this guided practice, I will lead you through a sound and visualization exercise for the seven chakras. All you need is a comfortable place to practice and your favorite headphones.
BalanceMeditationChakrasSpineBreathingBody AwarenessIndividual ChakrasSolar Plexus ChakraThird Eye ChakraSpine AlignmentDeep BreathingChakra MantrasMantrasVisualizationsChakra Spiritual DevelopmentChakra VisualizationsSpirits
Meet your Teacher

Caroline Kinstle
Mannheim, BW, Germany
