Chakra Balance Meditation
13:55
13:55

Chakra Balance Meditation

by Caroline Kinstle

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

In this practice, I will guide you through a gentle meditation through the chakras. Chakras are energy centers located along the spine, associated with different emotions and physical processes of our body. Each chakra has a specific color and sound, and in this guided practice, I will lead you through a sound and visualization exercise for the seven chakras. All you need is a comfortable place to practice and your favorite headphones.

BalanceMeditationChakrasSpineBreathingBody AwarenessIndividual ChakrasSolar Plexus ChakraThird Eye ChakraSpine AlignmentDeep BreathingChakra MantrasMantrasVisualizationsChakra Spiritual DevelopmentChakra VisualizationsSpirits

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany