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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatie Beech
As a yoga and meditation teacher, performer, and nurse, Katie loves to serve others, helping people love the skin that they’re in while inspiring and motivating them to find new ways to engage mind-body connection. Katie believes in living a healthy and balanced life full of love, gratitude and fun. These feelings inform and guide her teachings, focusing on helping people better connect to themselves and their surroundings.
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