11:20

Relaxation 101

Name: Relaxation 101
Uploaded: 2020-04-29T01:48:22.000Z
Duration: 11 min 20 s
Channel: Yoga by Tanya
Description: This is a basic relaxation practice. It serves to remind you that you can always come back to a place of peace and calm relaxation no matter what is happening during your day by coming back to the sound of your own breath. Remember to keep smooth rhythmic breathing - inhalations and exhalations. Relax, restore and live a beautiful life. Namaste.

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

This is a basic relaxation practice. It serves to remind you that you can always come back to a place of peace and calm relaxation no matter what is happening during your day by coming back to the sound of your own breath. Remember to keep smooth rhythmic breathing - inhalations and exhalations. Relax, restore and live a beautiful life. Namaste.

Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Relax Health & Happiness Mindfulness Meditation Happiness Secular Healing Recovery & Healing Secular Mindfulness