Start Your Day With Purpose

This simple meditation is perfect for starting your day with purpose. First, you'll be guided to focus on your breath as a way to become present in the body and mind. From here, you'll dive into creating goals and intentions for your day ahead. This practice will make you feel empowered, focused, and capable.

Transcript

Welcome to this meditation for starting your day with purpose. Begin by finding a comfortable position, Either lying down or sitting in a chair. Allow yourself to settle into this space and close your eyes. Bring your attention to your breath. Take a slow inhale in through the nose, Exhaling completely through your nose. Continuing this full deep breath, Notice how your mind begins to slow down, Focusing on this present moment. Now I'd like you to think of three goals for your day ahead. These goals can be big or small. They can be related in some way or completely unique. Take these next few moments to form these goals. And with your goals in mind, Visualize yourself accomplishing each one of your intentions. Connect with how it feels to accomplish your goal. Thinking about what you would hear, See, And do if you were to accomplish your goals. Take another deep breath in through the nose. With an open mouth, Exhale, Let it all go. The challenges of yesterday are now behind you. Look forward to your new day with purpose.

Reviews

Thanks for helping me find purpose for my day, Sydney. 🤩

Great short meditation. Perfect for me when I sit down at my desk at work and just want a few minutes to transition. Thanks!

Perfect. Short and meets my goal of starting the day with intentions. Thanks

Beautiful in its simplicity and non-effort. Uses breath; choosing 3 goals for today; and visualisation. Feeling radically different to how I did only minutes ago. With loving kindness & gratitude! X

I just did your 3 min purpose of day meditation and feel hopeful I will do a better job getting a task I keep not finishing, done today. Thank you I!