13:03

61 Point Meditation

Name: 61 Point Meditation
Uploaded: 2022-01-10T16:57:20.000Z
Duration: 13 min 3 s
Channel: Lina Jureviciute
Description: Are you feeling restless, tired, perhaps anxious? Maybe you haven't had enough sleep last night? Put everything to the side, plug in the headphones and pause with this 13-minute systematic body scan to find deep mental and physical release.

by Lina Jureviciute

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

355

Are you feeling restless, tired, perhaps anxious? Maybe you haven't had enough sleep last night? Put everything to the side, plug in the headphones and pause with this 13-minute systematic body scan to find deep mental and physical release.

Meditation Restlessness Fatigue Anxiety Sleep Body Scan Sensory Awareness Mindfulness Breathwork Body Awareness Emotional Awareness Gravity Awareness Breath Counting Breathing Awareness Mental Releases Mind Wandering Physical Releases

Meet your Teacher

Lina Jureviciute

Barcelona, CT, Spain

Meet your Teacher

Lina Jureviciute

Barcelona, CT, Spain

© 2026 Lina Jureviciute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.