32:22

Yoga Nidra Meditation

Name: Yoga Nidra Meditation
Uploaded: 2022-01-10T16:40:03.000Z
Duration: 32 min 22 s
Channel: Lina Jureviciute
Description: Yoga Nidra - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. It is a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind. This is a 30-minute Yoga Nidra.

by Lina Jureviciute

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

503

Yoga Nidra - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. It is a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind. This is a 30-minute Yoga Nidra.

Yoga Nidra Meditation Yogic Sleep Relaxation Body Scan Sankalpa Mind Body Connection Deep Relaxation Progressive Relaxation Guided Imagery Body Mind Spirit Connection Affirmations Breathing Awareness Visualizations

Meet your Teacher

Lina Jureviciute

Barcelona, CT, Spain

Meet your Teacher

Lina Jureviciute

Barcelona, CT, Spain

© 2026 Lina Jureviciute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.