A Pocketful Of Happiness

A meditation inspired by actor Richard E Grant's memoir of the same name. Hoping that through listening to this meditation, you are able to connect and find joy & happiness in the everyday. It is the small things that can bring a smile to your face. The taste of coffee, the sun on your face, a walk in your garden, a walk in the rain, the smell of roses.

Whatever it may be, know that you are surrounded and supported. Capture that pocketful of happiness to see you through your day. Take each day and live it!