Gratitude In Me This Christmas

Start with establishing positive energy in ourselves, only then can we spread it out into the world. If parts of our body are painful, we can send that part of us extra love and strength from parts of our body that are strong and healthy. We appreciate our strengths and see if we can view something we perceive as a fault from another perspective, for example, if we worry a lot, the positive view of that is because we care and want things to be better.