Cultivating Discernment Between Heart And Head

Our head and our heart can have quite different energy, they feel different. Let’s explore that. We become still and activate our heart energy using vyana vayu. Then we take our observer’s seat and see if we can sense the energy in our head. How is it in there? Can we just notice it without judgement, and if judgement pops up can we notice that too? Then we take our attention to our heart and feel that. Hold the awareness of these two energies in our body.
Photo by Luke Leung on Unsplash