
Inspired Action & Focus - Activate True Self-Embodiment
by Hani Cheng
A clean vessel is where all the aliveness and magic come for your true self. Release all resistance to take action and connect with the highest version of your true self. Let the guidance flow through you and your day today with this practice
Transcript
Allow yourself to come to a place of peace in your seated position for your meditation position as you raise your arms to the top,
Taking your first deep breath in.
Allow your hands to follow and draw a big circle around you.
Clasp your hands to your back,
Stretch out,
Shoulders back,
Chest forward,
Breathing in face facing the top of the sky.
And then as you exhale,
Allow your arms to come to the forefront of you and tuck your chin in,
Roll in a little bit and start moving your spine around as you breathe in and out and start getting used to your YUMI breath.
YUMI stands for your unique magnetic momentum.
Breathing in and exhale,
Palms facing upwards on your knees.
Allow yourself to slowly come into your body.
Setting your intentions for taking inspired actions today,
Actions that are in alignment with yourself,
Your heart,
Your truth,
Who you really are.
Things that move you forward,
That put you back on your life path.
To ingrain and strengthen the path that you're on that's always yours.
So breathing in that intention,
Noticing where you are right now from a skill of one to ten.
First number that pops in your head is where you are right now.
Breathing in,
Connecting your heart and your energy into this golden white light from above.
Breathe that in.
So there's energy,
Let that rise in your body and as you exhale,
Let it expand.
Breathing in more energy from the top of the skies all the way into your body.
Fill yourself up with this universal flow of energy,
This thing that allows all intelligence to exist in the air and allow all the seasons to move,
The natural rhythm of things to move as you exhale,
Let that flow through your body.
Breathing in again.
Exhale let it flow.
Letting go of all resistances to it,
Past,
Present and future.
Hold back,
Let it go.
Breathing in this beautiful energy that energizes you and inspires you and motivates you.
Breathing in.
Exhale allow that to protect you for the rest of the day.
Breathing in all the love that all lovers have shown you,
That magnificent love has been in your life.
Every single drop of that,
Breathe that in.
Imagining it coming all the way into your body and as you exhale,
Let it expand.
Breathing in that love,
That infinite love into yourself again,
Allow yourself to open up to it.
Relax your whole body,
Exhale,
Allow that to expand.
Breathing in that full-blown love again.
Exhale expand.
Imagine blue and purple flames all around you burning away any and all unnecessary thoughts,
Things you need to move on from,
Things that no longer need to be in your realm.
Exhale let that all go down into the root and be burnt away.
Breathing in infinite love.
Exhale everything that's resisting this,
All the love that's in for you today in this space.
Doing this a couple of times on your own.
Breathing in and out.
Letting go of all thoughts that arise in your mind,
Breathing into them,
Acknowledge and thank them for being there,
Especially memories or ideas or anything that's in your mind at the moment,
Breathe into that.
And as you exhale let it detach from your system,
Let it go,
Let it burn away in the blue and purple flames to cleanse,
To give it love.
Let it go,
Really let that blue and purple flame clear any and all nooks and crannies in your body.
Breathing in blue and purple flames all inside of you.
Let it really clean.
Your energetic body,
Anything that's residual,
Anything that's left behind that needs to be cleaned.
Heal yourself.
As you let all these pieces go,
Of course there's going to be spaces left behind,
Just heal it,
Burn it away,
All the parts that hurt,
All the parts from past pain that are stopping you from taking inspired action,
That are stopping you from focusing today,
Just breathing in all in those places.
Anything that's holding you back from life,
Allow that to come forth and let the fire burn it and cleanse it and then return all of what it is back into the center of the earth.
Sitting up straight,
Vertebrae stacked upon each other,
Shoulders down.
Let it all go.
Allowing any memories,
Any things that need to be like to rise to the forefront of your space,
Anything that needs to be like a love in order for you to be inspired,
For you to be taking action,
For you to live boldly in your truth and your yummy self.
Acknowledge any emotions and let that also be dissolved with the blue and purple flames.
Maybe you'd say goodbye to some memories,
Maybe you'd say goodbye to a part of your old identity,
Breathing in.
Maybe you'd say goodbye to certain parts of you.
Just let it all go.
Let it all flow.
Allow the quantum information to heal you.
Receiving all the information from the source in order for it to live within you and help you continuously do this process.
Breathing in and out and in and out and allowing all parts of you to play with you.
Calming a spirit,
Stroking your heart.
In a place of intimate love and appreciation and gratitude.
Any thoughts in your mind,
Just give us some acknowledgement but also let it go.
Allowing yourself to breathe in what it feels like to be a 10 out of 10 inspired person from your own source energy with filling up yourself with your own joy,
Your own happiness,
Your own natural source of energy.
Breathe that in.
Light up a little fire in your heart of fire,
In your hands of fire,
In your face and your toes and your feet.
Let that fire be lit up and start breathing in the air that lets it burn,
The air and love that lets it shine and also allow all things that are unnecessary and can be let go of to fuel this fire for the whole day.
Transmutating and transferring anything that needs to be let go of,
Lets it so dig deep inside of you to come forth and line up and allow it to just like little pellets allow it to start making its way to the fire to slowly give you that warmth to give you that hope to give you that momentum for the rest of the day.
Letting the sirens of your life to awaken you inside,
Awaken the parts that need to be let go of more and more and more.
You don't have to let it go all right now,
Just let it come forth so you can let it go throughout the day as this fire burns stronger and stronger within you.
As you come back,
I want you to increase the amount of inspiration,
Increase the amount of action,
Increase the amount of conviction in which you take action to the rest of your life by tenfold as you breathe that decisiveness and breathe that conviction and breathe in that decision making power and that boldness within you.
Fill your body up with that strength.
Fill your body up with that braveness and that courage and that power.
Be it.
Flow with it.
I know you always have it with you.
As you come back to the present moment,
Feel this energy rise and multiply by a hundred times as you breathe out.
Receive all of who you are,
All of your strength,
Breathing all of it in,
Opening all of your cells,
Receiving this quantum information that's being sent to you from our quantum device here and also information that are in the air that can support your growth,
Support your strength,
Support your inspired actions.
Breathe that in and let that flow in your body for the rest of the day.
Thank you so much for listening.
This is Hani.
There's so much more information on our website and how to get even deeper in these healing processes that transform you and your work and your life.
I'll see you in the next meditation.
Let's hear it from the comments how you like it.
4.3 (48)
Recent Reviews
Steve
May 18, 2020
This came at the right time....very good feeling. Went out deep. Namaste 🙏💚
Holly
April 1, 2020
Inspirational, cleansing, and joyful.
Arlex
February 18, 2020
Very optimistic
