Welcome to the yummy meditations with Hani,
Me and this is brought to you by YOLOabundance.
Com where we bring yummy meditation so you can be in your yummy body every day in every situation in your life and business enjoy!
Imagine a beautiful white light above your head as you relax your shoulders and breathe that white light in.
This light of optimism of infinite security of infinite confidence of clarity.
Breathe that in.
Allow that with your out breath to spread throughout your body.
Connect with that infinite source of positivity.
Breathing into that.
And release any negativity,
Any tension any part of you that is ready to leave your system now.
Breathing into self doubt,
Insecurity worry,
Confusion and frustration.
Breathe into any part of you that feels that.
And release it to the center of the earth imagining a big white root beneath your butt allowing any emotions that want to be released to come forth.
Breathe into the sensation of confidence the feeling that you know that you can do what you need to do.
Breathe into that.
Breathing into any tensions that may be surfacing,
Any fears that are inside of you.
Breathe into those fears not just in your present moment but in all of your past and even perhaps your ancestry lines,
All that stuff contained in your DNA.
Breathe into those negativity and let that go.
Breathing into your body.
Breathing into your body.
Allowing the vibrations of the gong to access as well any negativity,
Anything that's holding you back from your intentions to surface whether it is in a sense of emotion or an insight or a feeling so that it can come forth and be released.
Breathing into the sensation of confidence.
Release it and let it go.
Release it and let that go.
Allowing the feelings of negativity,
The feelings of inauthenticity and the parts of you that feel that you can't be who you are or that you are limited in your abundance or that you are not brave.
Tune into that part and let that go too.
Breathe into those parts,
The parts that feel vulnerable,
The parts that don't know if things are going to turn out alright.
The parts that worry about your power,
That debate you and say that you can't do it.
It's the wrong decision,
The part of you that regrets.
Breathe into that to acknowledge that part.
Meet him or her.
Thank him or her for being here to protect you and ask him or her if there's a message that they have for you and let that message come if there is one.
What is your purpose?
What is your purpose?
Are you trying to heal me somehow?
Is it a healing of a broken heart?
A healing of a broken dream?
What is it?
Tell me.
What is your purpose?
Why?
What is it that you want me to know?
Why?
What is it that you want me to know?
Speak to the part that doesn't want you to let go.
Speak to the part.
What does it want you to know?
If you can't speak to it,
Feel the emotions that that part is making you feel and process that.
Breathe into that and let it go.
Thanking it for whatever reason.
It was here to be with you for whatever time,
But now it is time to let go.
Let go of that jealousy.
Let go of that pain.
Let go of that need to feel approval,
Desire,
Or anything that doesn't align with your needs.
Let that go.
Breathe into it.
Breathe into your intention and let all the rest go.
Let go.
Breathe into it.
Let go.
Keep processing.
Noticing if there is anything in you that is tensing up,
That is blocking any part of your body,
Your throat,
Your face,
Anything that is not relaxed,
Relax it.
Breathe the golden white light of your full exuberance and full aliveness into your face and your throat.
Light up your entire face and throat.
Breathe into that light again and light up now your throat and your upper chest.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Imagine yourself growing,
Blooming from a ground full of ashes and coal,
Emerging like a phoenix through this coal,
Rebirthing,
Birthing.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Now I want you to imagine yourself feeling even more of your intention,
Not just a 10 out of 10,
But I want you to feel maybe even a 20 out of 10.
Feeling your fingers and your toes,
The colors of how you would walk in that movie in your mind like that person.
How would you be different at work?
How would you be different?
How would you carry yourself at work?
Breathe into that.
How would you carry yourself differently with your loved ones?
How would you be more?
How would you be awesome?
Breathe into that.
How would you be different to yourself?
What kind of personal dialogue would you be having if you were to be your own best friend and give yourself an A plus for that?
What happens when you go through a challenge or you go through a softer time?
What would that dialogue sound like?
How would you embrace yourself in times of pain,
In times of lowness?
How would you celebrate with yourself when you make yourself proud?
How would you comfort yourself when you are sad?
That Arizona sky will burn it in your eyes.
You look at me and say I want to catch on fire.
It's buried in my soul,
A California gold.
You found a light in me that I couldn't find.
So when I'm all chopped up and I can't find the words.
Every time we say goodbye baby it hurts.
When the sun goes down and the band won't play.
I'll always remember us this way.
Lovers in the night,
Poets tryna write.
We don't know how to rhyme,
But damn we try.
But I really know you're where I wanna go.
The part of me that's you will never die.
So when I'm all chopped up and I can't find the words.
Every time we say goodbye baby it hurts.
When the sun goes down and the band won't play.
I'll always remember us this way.
When you look at me and the whole world fades.
I'll always remember us this way.
I'll always remember us this way.
Remembering that sensation that you have with your highest self.
With your 10 out of 10 intention.
Feel it all inside of you.
Feel that touch your heart.
Keep it.
And give yourself a name.
What does this feel like?
One word.
Show me what that one word is.
Show me what that one word is.
Keep it.
Breathe into that word.
Into the remembrance of who you really are.
And expand this into the room.
Breathe into it.
Direct the intention again.
10 out of 10 or more.
Breathing into that and spread into the city.
And in the next deep breath breathe into it again.
Spread into this country.
And in the next deep breath breathe into that again.
And spread it into this world.
And now breathe into that again.
And spread it into this universe.
And breathe it into again.
And spread it into this infinite milky way of infinity.
Breathe into that infinite source.
Share that intention with the world.
With all of those who resonate with that as well.
Whenever you're ready as well breathe into that.
And direct it at your kombucha or the ones in the middle of this room.
Direct the intention into these crystals and water.
Water crystals.
Share that positivity.
Save as that intention.
Direct it into your bottle.
Direct it into the bottles or water or tea in front of you.
If you don't have one,
Imagine one.
Let that remind you of who you really are.
The power that you have.
The safety that you feel.
The comfort of being you in your own skin.
Receive it.
Receive it.
Receive it.
Bringing yourself back into this room with your next few breaths.
Reeling your energy in from everywhere that it's been.
Back into this body.
Back into the skin.
Back into this heart.
Back into this room.
Allowing yourself to feel the sensations in your body,
Your butt,
Your chest,
Your thighs,
Your shoulders,
Your heart.
Your jaw,
Your neck.
Just feel the sensation fly and flow through.
Also giving yourself permission to continuously heal and transform in your sleep tonight.
Let the vibrations continue doing its work tonight.
And whenever you're ready,
May come back into this room whenever it is that you're ready.
Start lifting.
Slowly lifting your eyelids.
If you have enjoyed this meditation,
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Com There you'll find all kinds of ways on how to turn your passion to action,
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Thank you for listening.
Let's talk next week.
Come back often.
