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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYama Yu 俞 亮
241 Followers
Yama is based in Shanghai. He studied Bhakti Marga or devotional yoga since 1994 and furthered his exploration into other mystic traditions. He is a practicing teacher of yoga and meditation for two decades, author of "Notes from two worlds——comtemplations on art of yoga and life".
About
Speaks English and 普通話
Joined Insight Timer in September 2018
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