This track is a brief but deep contemplation upon awareness of intent, followed by a short period of guided reflection. Take some time out to consider and really take in Jennifer's insights. Let them flow through you and sit comfortably. There is a beginning and ending bell.
Awareness of possibility the possibility intentions bring to each moment of experience comes in limitless shapes and forms intentions bring meaning and purpose into moments the accumulation of moments make up experience the quality of experience will dictate the well-being and fulfillment you find in life to encourage this well-balanced state it's important to build space in the mind body and heart to hold intention and awareness space is built by directing a tension to the breath intentions power lie in the energetic shift of state experienced by the individual setting the aspiration creating each moment original and unique to the person implementing them awareness directs shapes and forms intention awareness is fluid open expansive full of limitless possibility to shape and reshape our experience with life's up and downs and ever-changing circumstances it's encouraging to know the support we seek to move us towards our aspirations is awareness awareness is limitlessly fluid flexible and workable present and reliable in its willingness to shift form and reform into what we are calling for in the moment when we encounter life's lows of difficulties resistance hardship we may invoke an intention of ease surrender and acceptance when we encounter life's highs of joy love and abundance we may invoke an intention of gratitude recognition and appreciation regardless of life's up and downs the awareness of intention plays a key role in redirecting us back to our core values and beliefs awareness of this integrity is what provides the motivation and enthusiasm for every moment to be impactful and purposeful living by your own code of integrity living a life of virtue ground the body by becoming still direct your awareness to the breath rest awareness in the gap between the in breath and the out breath in breath out breath rest awareness in the gap between the in breath and the out breath the gap between the breath build space in the mind body and heart to hold your intention rest awareness and the gap between the in breath and the out breath in the gap between the breath your intention have space to breathe to become fluid flexible and transformational breath in breath out rest awareness in the gap between the in breath and the out breath hold your intentions present creating each moment meaningful each moment full of possibility breath in breath out
