The Practice Of Enoughness

A practice of contentment, a reminder of the enoughness that each moment holds. Contentment gives rise to joy , joy a reminder of the warmth, light, and abundance that lives within and around you. Open to the abundance of joy available in every moment with the practice of enoughness.

Transcript

The practice of enoughness.

Once you arrived,

Welcome yourself into the moment.

Visit the breath.

Exploring the practice of enoughness.

Finding contentment in our moments.

Welcome the breath.

Breath enters.

The practice of enoughness.

Accepting the breath's arrival.

Accepting the breath's departure.

Breath enters.

Breath exits.

Any ideas or judgments showing up about the breath.

How the breath should be.

How the breath shouldn't be.

The practice of enoughness.

The enoughness of the moment.

Breath enters.

Breath exits.

How does the mind respond to the practice of enoughness?

The practice of contentment in our moments.

Breath enters.

Breath exits.

Or any thoughts,

Ideas,

Or judgments.

Distracting you from embracing the enoughness of the moment.

Breath enters.

Breath exits.

The practice of contentment in our moments.

Greeting the breath.

Feeling the breath.

Greeting the moment.

Feeling the moment.

Occupying our moments as enough.

The old conditioned habits of lack fall away.

Giving rise to an ordinary joy.

Breath enters.

Breath exits.

Embracing the enoughness in ourselves.

For who we are.

For what we are.

The practice of being.

Being human.

The practice of feeling.

Feeling alive.

The enoughness of the body.

Of the breath.

Welcoming the joy that accompanies the enoughness.

Feeling our moments.

Living our moments.

Visit the breath.

Breath enters.

Breath exits.

The enoughness of the moment.

Peace.

In our hearts.

In our minds.

And in our bodies.

Namaste.

Reviews

Beautiful and loved the straightforward guidance and space to just be, between guidance. Just pairing it all back to the breath as a reminder that breathing here, in this moment, is enough.

Love this! Your words struck a chord with me. Your beautiful voice and slow pace was very calming and peaceful. As a small business owner and single dad I find life moving at a relentless pace. I appreciate your help in finding a moment of peace and an attitude of peace to carry through my day.

Enough said! Thank you, just perfect to set tone for my day.

Enoughness, yes, I'm just too exhausted by all the trying I've done in the past.
It really shouldn't be this hard.
Allowing and not the need to change anything. There is no problem here. A whole new way. Just being.
Thank you.