Reflection Of Union

This practice encourages us to establish a calming and evenly paced breath practice. Upon doing so, we enter a gentle space where we relax into the vibrations of our inner being. It is here, that we are invited to undergo a reflection of the union that exists between breath, body and soul, as well as between each individual and those around us. Note: This practice ends without any verbal warning.

Transcript

A reflection of union.

Soften into your meditation posture.

Allow the body to become still,

But attentive.

Breathing in and breathing out.

Breathing in and breathing out.

The seamless merging of breath as it meets the body and the body meeting the breath.

Life made available to us.

Every moment we breathe in and we breathe out.

At what moment does this union happen?

The seamless stream of life moving in,

Around and through us.

Breathing in.

Breathing out.

The breath meets the body.

The body meets the breath.

The breath greets the body and the body greets the breath.

Each breath reconnecting us to ourselves.

Breathing in and breathing out.

The breath meets the body and the body meets the breath.

This union of grace.

Who's doing the breathing?

Is it the body?

The breath?

The spirit?

Breathing in and breathing out.

The breath meets the body and the body meets the breath.

The breath greets the body and the body greets the breath.

Is there a different force at play?

A divine source coordinating and integrating the life that moves through us,

In us and around us.

Reconnecting us to ourselves.

Breathing in and breathing out.

Breath meets the body.

The body meets the breath.

The spirit inviting us in.

Breathing in and breathing out.

Reviews

Beautiful. A bit short for me. I like about 10 to 15 mins. But this was still a great opener. Thank you 😍