Own Your Moments

Claim your moments and the importance that contains them. This short meditation asks of you, ownership of volition, value, and virtue. When present you have the strength and power to live out moments as if you own them. Take a moment to connect and claim ownership of what is uniquely yours.

Transcript

Close down the eyes.

Become aware of the support that encompasses receiving you just as you are.

The breath that sustains,

Flowing in,

Out,

Around and through,

Nourishing you just as you are.

The earth beneath,

Strong,

Stable,

Secure,

Holding you just as you are.

The sensations,

Alive,

Existing,

Vital,

Responding to you just as you are.

The space that surrounds,

Open,

Free,

Expansive,

Embracing you just as you are.

Presence supporting you in every moment,

Welcoming you just as you are.

Reviews

I'm guessing, but I believe the sound quality was on purpose : )