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How to Meditate
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Meditation Timer OnlineYako Guerra
1.1k Followers
Sou um yogi dos tempos modernos, navegando entre o caos do mundo e o silêncio da respiração. Trago aqui meditações guiadas, rituais e reflexões que nascem da minha própria busca por equilíbrio e presença, embasada em estudos e formações em Mindfulness, Hatha Yoga e CNV. Acredito que o autocuidado pode (e deve) ser simples, possível e profundo. Minha missão é tornar isso acessível — pra quem nunca meditou, pra quem parou no caminho, pra quem só precisa de um lembrete pra voltar pra si.
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Speaks BR. Português
Joined Insight Timer in May 2020
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