Breathwork Journey For Achieving A Flow State

This is an advanced, 15-minute breathwork journey designed to help listeners achieve a flow state and access their creative potential. Sometimes, this breathwork may bring up emotions that need to be released. It's important to give yourself space to feel these emotions without judgment, simply observing them and offering self-compassion. This release process allows listeners to create space and connect with their creative selves.

The track includes supportive 432-hertz frequencies and vocal sound healing to ground listeners throughout this transformative experience.

Transcript

Hello and thank you for joining me on this breathwork journey. Today we're going to do alternate nostril breathing for 15 minutes. First, With your right hand, Take your index and middle finger, Or your peace sign fingers, And fold them down, Leaving the other three fingers up. Take your thumb and place it on your right nostril, Closing it. Breathe in through your left nostril for a count of 4. Close both your nostrils for a count of 4. And release your right nostril, Taking your thumb off, And exhaling for a count of 8. You then repeat this process, But with your inhale through the right nostril. So let's begin. Sitting comfortably and folding down your index and middle fingers, Get ready to close your right nostril with your thumb on a count of 3, 2, 1, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 4, Close, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 3, 4, Release the thumb, 2, 3, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the pinky, 2, 3, 4, 6, 7, 8, In, 2, 3, 4, Release the thumb, 2, 3, 4, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7 in, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4 release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4 release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4 release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4 release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4 release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4 release the thumb, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, Close, 2, 3, 4, Release the pinky, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8 in, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7, 8, In, 2, 3, 4, 5, 6, 7 8, In, 2, 3, 4, 5, 6, 7