EFT Tapping To Release The Weight Of The World

If you’re taking on the world’s burdens to the point where you can’t tell where your feelings end and others’ begin...

If you’re making yourself sick with worry in the name of staying “informed”…

Let’s do some tapping together to help you shrug the weight of the world off your shoulders and cast it into the hands of “that which is greater than your own being,” or what in the 12-Step world we call “The God (or Goddess) of Your Understanding.”

Transcript

Hey there, It's Marcella here. If you are feeling heavy-hearted and emotionally weighed down and really despairing over the conditions that are prevailing in our collective right now and you would like to find some genuine peace and relief, Let's do some EFT tapping together so that you can literally lay your burden down into the loving arms of universal wisdom, Divine compassion, The great mystery, Whatever you call that which is greater than your own being, So that you can find peace and not feel like you have to carry this all on your own. Okay, So let's begin by tapping on the side of either hand, The fleshy outside of either hand, What we call the karate chop point, And just say as I say and do as I do and feel free to use your own words if mine don't resonate with you. Okey-doke, Here we go. So tapping on the side of either hand, Just repeat after me. Even though I'm feeling heavy and sad, And go ahead and just say that, And so burdened by the weight of the world right now, I deeply love and accept myself. Even though I feel so heavy and worried about everything that's going on, I love myself right where I'm at. Even though I'm taking on so much emotional energy, And it's probably not even all mine, Good, I accept myself and how I feel in this moment. Beautiful. Okay, So let's start just tapping right on the top of the head, Repeat after me. I feel utterly overwhelmed. Okay, Tapping inside the eyebrow, Right where the eyebrow meets the bridge of the nose, I feel completely exhausted. Tapping on the temple of the eye, The side of the eye, All the turmoil in the world right now, Under the eye, It's too much to carry. Under the nose, So hard on my nervous system in so many ways. Under the mouth, I'm taking it all on and worrying constantly. Collarbone, Wondering, How can I help? And tapping under the arm, Basically like right around where your bra strap would be, Wondering, What can I do to fix this? Okay, Then tapping back up at the top of the head, And believing that I have to carry the weight of the world on my shoulders. Inside the eyebrow, Believing I'm doing my part if I'm worried and freaked out. Side of the eye, Believing I'm somehow helping if I'm absorbing all the grief and anxiety. Okay, Under the eye, Taking on all the sorrows of the world. Under the nose, Making myself sick with worry and grief and anxiety. Under the mouth, But what if none of this is mine to carry? Collarbone, What if it doesn't help anything or anyone to make myself sick like this? Good, Tapping under the arm, What if it's not mine to carry? Okay, Back up to the top of the head, Even though I do feel concerned, Inside the eyebrow, It's really not mine to carry. Good, Side of the eye, It's not mine to fix or figure out. Under the eye, It's not mine to solve. Under the nose, As best I can right now. Under the mouth, I give myself permission to shrug this weight off of my shoulders. Yeah, Okay, Literally, If you could just visualize or imagine like a rock, Like a boulder just rolling off your shoulders. Good, Okay, Let's tap on the collarbone. I give myself permission to cast this burden Okay, Under the arm, Into the loving arms of that which is greater than my own being. Good, Top of the head, Last round, Cast this burden onto the great mystery. Inside the eyebrow, Infinite wisdom and compassion. Good, Side of the eye, The god or goddess of my personal understanding. Under the eye, This whole situation is bigger than me. Under the nose, This whole situation is bigger than what I can understand or perceive. Under the mouth, So I let it all go right in this moment. Good, Collarbone, I hand this burden over to the great mystery of life on this planet. Under the arm, And I go free. Yay, Okay, Poof, Wow, All right, Let's shake it out, Just shake your hands a little bit, Take a drink of water, Take a breath or two, And tune into that original feeling of grief, Anxiety, Despair, Overwhelm, And just see how you feel after doing a couple rounds of tapping on your like this, And feel free to repeat these rounds of tapping until you really can allow yourself to go free. And that doesn't mean that you're not concerned, But what it actually means is that when you can let go of all the emotional charge around what's going on, You develop the capacity to think and see more clearly, And consequently, You become more effective in actually being the change you want to experience in this world. All right, This is Marcella sending you lots and lots of love. Feel free to leave a comment and let me know your experience with this, With this tapping. All righty, Bye for now.