Embody the Healing You Seek.
An EFT Tapping Guided Meditation by Marcella Friel.
Hello there,
It's Marcella here.
Welcome to this guided EFT tapping meditation created to help you fully embody your healed self,
The version of you who already feels whole,
At peace,
And aligned with her highest well-being.
This is not about a distant future,
It's about accessing the power of your superconscious mind in this very moment.
Just as an athlete visualizes her victory before the race even begins,
You too can step into the reality of your healed self right now.
Because our brains don't distinguish between what we see in front of our eyes and what we see behind our eyes,
Crafting a clear vision of your healed self creates the conditions for that healing to integrate quickly into your body,
Mind,
And spirit.
Let's begin.
So if it feels comfortable to you,
I invite you to begin by placing one or both hands on your heart center.
And let's together take three conscious breaths,
Breathing in and out through the nose.
And while you are here with your hands on your heart,
I want to invite you to allow your awareness to gently drop down from your head and into your heart center.
And keeping one hand on your heart,
Begin tapping gently on the gamut point on the back of that hand between the ring and pinky fingers.
And if this becomes tiring for whatever reason,
Feel free to switch hands or tap on your karate chop point or tap on the collarbone instead.
So from this place of inner calm,
Imagine yourself in a setting that feels deeply relaxing and peaceful to you.
It could be a cozy room in your home,
Or a serene beach,
Or a quiet forest,
Or a mountaintop,
Or even a sacred temple.
Picture yourself there as you are right now,
And just take in this details of what you're wearing,
How you feel,
And also the sensations of the space around you.
So if there are sounds,
Sights,
Tactile sensations,
Whatever it is,
Allow yourself to immerse yourself fully in that environment.
And as you relax into the sacred space,
Imagine that whatever vestiges of struggle you've been carrying melt away.
They just dissolve off of your body and effortlessly into the ground.
And in their place,
Something extraordinary emerges.
Standing before you now is your highest,
Most radiant self,
The part of you who has released all the stress and the struggles around food and body image.
This part of you nourishes herself with love,
Moves through life with ease,
And shines her light freely in the world.
See her as clearly as you can.
Notice her posture,
Her expression,
Her smile.
And if it feels right,
Allow her to take your hand.
And as she takes your hand,
Feel the energy of her presence.
This is your energy,
Your essence,
Already whole and vibrant.
And as you are taking her hand and tapping,
Wherever you're tapping,
Breathe in this feeling of knowing.
I am whole.
I am well.
I am free.
Just give yourself a moment to allow these words to land in your body.
Imagine that you are now in conversation with your healed self and you're sharing with her the struggles that have literally been weighing on you.
So what is her wisest counsel to you?
I invite you to listen to her deeply.
Now allow your healed self to guide you through some tapping to release these struggles and manifest the freedom she already embodies.
So your healed self in your mind's eye is holding your hand and she's going to start tapping on the side of your hand as you simultaneously tap on yourself in real time.
So this is your healed self speaking to you.
Let's start with a setup statement.
She's talking to you.
Even though you still struggle with,
And go ahead and name the struggle,
I want you to know I love you.
I see you.
And I know you have within you all the answers and guidance you need.
I am here for you.
So tapping around the points,
Top of the head.
You've been carrying this struggle inside the eyebrow.
And I see how hard it has been for you.
Side of the eye.
All the ways you've believed healing was impossible.
And remember,
This is your healed self talking to you.
Under the eye.
I am here to remind you.
Under the nose.
I am the part of you that is already healed well and whole.
Under the mouth.
The healing you seek.
Collarbone is so much closer than your mind would have you believe.
Under the arm.
You are safe to step into this healing right now.
Beautiful.
Okay,
So check in how you feel now.
And if you sense any lingering resistance,
Allow your healed self to continue tapping on you,
Offering affirmations like the following.
So she could be saying things to you like,
It's safe for you to shine and be well.
You have everything you need to transform this struggle into grace.
You can move forward with ease.
And you are safe moving through the world as your healed self making wise self-care a way of life.
So you might want to pause this audio,
Continue tapping.
And then when you're ready,
Come on back.
So now that you've done all the tapping,
You could ask your healed self,
What actions do I need to take to manifest you in my daily life?
What actions do I need to take to manifest you as the embodiment of my healing in my daily life?
And again,
If you want to just pause for a few minutes here to just take a moment to listen deeply and trust whatever comes forward,
Even if it seems unclear at first,
There's probably a deeper wisdom underneath it.
So when you feel complete,
Thank your healed self for her wisdom and guidance.
Now,
Imagine her dissolving into a radiant sphere of clear healing light that flows directly into your heart center.
Feel this healing light infusing every cell of your being.
So from the center of your chest,
This light pulsates out through your whole body.
So it floats up into your upper chest and your shoulders and your arms,
Your neck and your head.
And then it flows down into your torso,
Down through all your internal organs,
Into your whole pelvic area,
Down into your legs,
And all the way out through your feet and the tips of your toes.
And just let every cell in your body know that this healing energy is who you are in your true nature.
This peace,
This light,
This healing,
This confidence,
Is who you are in your true nature.
So now if it feels good to you,
I invite you to place your hands on your heart and let's take a nice inhale.
And on the exhale,
Allow that healing light energy to expand beyond the limits of your body.
Like rays of the sun,
It shines in every direction,
All the way above,
All the way below,
360 degrees around you,
This beautiful orb of light.
And it shines out and out and out and out.
See it reaching the farthest reaches of the universe.
It moves through your past,
Healing old wounds.
It moves into your future,
Creating new possibilities.
And it moves out and out and out into your entire world,
Through the whole universe,
Touching everything that you encounter.
And in this way,
The entire quantum field has received this healing as well.
So when you feel complete,
Bring your energy back into your body and just allow everything to settle back into present time.
And give yourself a moment here to just sit in the energy of healing that you've just brought forth.
Just sitting quietly,
Allowing this peace,
This light to infuse every cell of your body,
Making this your new lived reality.
And then just bring yourself back into the room.
That guided meditation is now complete.
So you might want to spend some time journaling about your experience.
And if you feel inspired to share your insights with me,
I'd love to hear them.
Please feel free to leave a review.
And in closing,
I want to leave you with the knowledge that this healing is not something that you are waiting for.
It is something that already is in the quantum universe.
You are this healed self.
You are whole.
You are free.
So whenever you need to reconnect with this truth,
Just return to this meditation.
And with each practice,
This version of you will feel more natural,
More familiar,
And more effortlessly integrated into your daily life.
Well,
Thank you once again for spending this time with me.
This is Marcella here sending you so much love.
Bye for now.
