161 Instant Stress Relief Now! Meditation With No Intro

Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process, and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation. It helped dramatically. It can be helpful for all kinds of stress and tension. This guided meditation has no intro and goes directly into relaxation, so please be resting comfortably in a safe place and not driving or active in any way. This is simply about letting go and resting now. Enjoy!

These podcasts are here to support your personal path of awakening, whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. All are free.

Though I am a psychotherapist, these podcasts are offered to be spiritually helpful and are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

Reviews

This is great, William! Thank you! I love the squeeze -release practice you taught me. I added it to the trauma protocol I wrote for research purposes. It really helps people identify where they (what “part” of them is holding the trauma). I am so grateful for all your podcasts and teaching! You have given us such a gift! 💚💫

Beautiful ❤️ so very relaxing. Greatly appreciated 🙏

That was nice William. It reminded me of the time you told us about, when you and Jennifer and your two cats were meditating and breathing in unison together🥰. There was a kind of rhythm that was uplifting and calming at the same time. Love it! Thank you William, as ever.🙏♥️

Thank you so much for this gift. I do appreciate that it goes right into the meditation. 🧘🏼‍♀️ That makes it a perfect one to save to my favourites to listen whenever needed. Blessings to you and yours. 💚🎄❤️

Thank you William! 😊 This is very helpful. Well done.
Peace 🕊️ and Love 💕,
~ Jennifer