26 "My Brain Is Frozen & I'm Stuck!" PTSD - Part 1 Of 5

This is part 1 of a 5 part introduction to what I have found to be helpful in working with PTSD.

Some of us have meditated for decades but are still not awake. Others are radiantly and blissfully awake yet experience anxiety or depression. Why? The brain and or the nervous system possibly have "kindled" or seized up like a muscle cramp and often no amount of spiritual practices are helping. Muscle cramps respond to a different approach. We explore the "problem" in this podcast and the solutions in the podcasts to follow.

These podcasts are what I have found to be the most helpful over the last 50 years on my path of awakening. I feel they are most powerful when listened to in sequence from one forward because each is built on the last. If anything does not resonate, please disregard it and follow your heart.

Though I am a psychotherapist these podcasts are offered to be spiritually helpful and are not psychotherapy. Please reach out to a PTSD psychotherapist if needed.

Reviews

Again, very interesting and definitely something to think about. I know with myself I have a large block of time in my childhood where there is like a black hole. I have very little memory of events that happened except for the horrible events, and that’s what I even remember of those. Anyway, I certainly would like to hear more. Do you have a podcast? If so could you let me know what it is? Thank you. My email is [e-mail]

Very relevant. I've described a tie dyed veil, a covering, that precedes me. I don't know who I am or what I need, a numbness. I see myself, that has been separated, unseen abandonment. Many small or BIG traumas from all life lines.
Relief to hear you say you can "do" all the things and feel stuck, depressed, and angry.
I connect to flowing with Divine...over hallucinating in the cult.

Listening to this first talk on PTSD I know I’m at the beginning of something big. I was told by my grief, counselor and also a therapist that grief magnifies our vulnerabilities. What has been magnified in me since my husband died is my deep insecurity and self doubt… Feelings of being stupid foolish and weak. My husband brought so much love and stability to these parts of me, my trauma.. but with him gone, they are probably more raw than ever. I look forward to begin the healing process of childhood traumas. 🤍❤️‍🩹🤍❤️‍🩹🤍

So refreshing to hear your thoughts on PTSD. It feels, smells and tastes like fresh citrus fruit.

Thank you 🙏