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How to Meditate
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Meditation Timer OnlineHelen Smith
Helen is a librarian and poet, with a particular interest in the relationships and boundaries between people and the rest of nature. Trained in both Yoga Nidra and EcoNIDRA, she offers a gentle, nature-based space for deep rest, inviting reconnection and reintegration with our bodies and with the natural world; a nurturing of our essential wild selves.
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