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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJenna Manders
Jenna is a yoga instructor and dog enthusiast based out of Austin, Texas. She has studied yoga and meditation through YogaWorks in NYC, as well as Yoga Nidra meditation with Dr. Halpern and Dr. Deerheart. Jenna's goal is to create a compassionate and kind practice that sparks curiosity in the practitioner to live their life with mindfulness.
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