20:29

20 Minute Yoga Nidra Practice

Name: 20 Minute Yoga Nidra Practice
Uploaded: 2022-07-27T19:16:21.000Z
Duration: 20 min 29 s
Channel: Jenna Manders
Description: This meditation is a 20-minute guided body scan using the ancient technique of Yoga Nidra. This practice has been proven to help with insomnia, chronic stress, and anxiety among many other things. This recording is set to a background track, the Om Mantra, by Christopher Lloyd Clark which is very grounding.

by Jenna Manders

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

268

This meditation is a 20-minute guided body scan using the ancient technique of Yoga Nidra. This practice has been proven to help with insomnia, chronic stress, and anxiety among many other things. This recording is set to a background track, the Om Mantra, by Christopher Lloyd Clark which is very grounding.

Yoga Nidra Body Scan Sankalpa Relaxation Grounding Insomnia Stress Anxiety Breathing Awareness Heaviness And Lightness Visualizations Sankalpa Intention Setting Visualizations

Meet your Teacher

Jenna Manders

Austin, TX, USA

Meet your Teacher

Jenna Manders

Austin, TX, USA

© 2026 Jenna Manders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.