05:15

Short Vipassana Meditation

Name: Short Vipassana Meditation
Uploaded: 2022-07-06T20:51:49.000Z
Duration: 5 min 15 s
Channel: Jenna Manders
Description: Join me for a five-minute Vipassana meditation focusing on awareness of the breath. During this session, we will notice the sensations of breathing while letting go of any need to change or alter the breath.

by Jenna Manders

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

992

Join me for a five-minute Vipassana meditation focusing on awareness of the breath. During this session, we will notice the sensations of breathing while letting go of any need to change or alter the breath.

Vipassana Meditation Mindfulness Breathing Body Scan Labeling Mindful Breathing Breathing Awareness Postures

Meet your Teacher

Jenna Manders

Austin, TX, USA

Meet your Teacher

Jenna Manders

Austin, TX, USA

© 2026 Jenna Manders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.