And go ahead and close the eyes.
Allow yourself to settle inside.
And just noticing this sense of ease.
Even if there's tension or thinking,
Even amid those is this sense of ease or relaxation,
This relaxed sense.
And allowing any feelings,
Any thoughts,
Just to be exactly as they are.
Not fighting anything,
Not trying to ignore anything.
Just fully aware,
Present.
No next that we're progressing to or waiting for.
It's fully dropping into now.
Letting go.
Letting go fully,
Empty.
And in this,
You can feel the presence of yourself.
Letting go,
Empty,
Empty.
Dropping in to yourself.
It's,
Even if the mind's a bit confused or can't follow,
Just aware,
Notice,
Letting it be as it is.
This is letting go into the well of yourself.
Fully immersed.
Just fully here and aware,
Aware of the sensation you're feeling in this.
If the mind is active,
Really bring it to what you're actually feeling and sensing.
Sensation of the body,
Tingling,
The energetic flow.
This is the deep well of yourself,
Is yourself.
Letting go,
If you're holding yourself up,
Holding onto yourself,
Just let go,
Drop down,
Drop in.
And feel your full presence.
Give yourself completely to this.
Feel yourself,
Feel your own presence.
If you catch yourself thinking,
Just bring your attention back to this inner presence,
This inner sensation.
It might be the physical sensation or tingling of a body in the hands or the feet,
It's tingling,
Tingling,
Tingling,
Tingling throughout the body.
It's like a rattle for a baby to occupy their attention.
This body is like our own rattle,
Tingling sensation.
Just put our attention there and more refined,
You can feel your own presence.
Presence is really being.
When you feel ready,
You can open your eyes.
Just continuing to be aware with the eyes open.
Noticing your inner state,
That hasn't changed.
Feel free to stretch,
Wiggle your toes.
