Returning To Simplicity And Increasing Well-Being

This meditation provides a simple focusing of attention on the natural sensation of the body - the source of well-being.

"It requires simplicity to do this – and that’s the beauty of it. Just a simple focusing of the attention.

It’s actually very pleasant, and very nourishing to focus on the natural sensation of the body. This sensation is an aspect of the well-being of the body. This is the same peace and rest of deep, dreamless sleep and why we love it so much."