Okay,
We'll close the eyes.
And first of all,
Just become aware of,
Just really acknowledge this moment.
How it is.
The quality of this moment.
Not wanting to try to do anything to start with,
But just really being here,
Acknowledging and conscious of how it is.
Being easy inside of yourself.
Let your body relax as you become more aware of it.
Just allow yourself to relax down inside.
And let's take a few deep breaths.
So breathing out as usual to start with.
Empty,
Emptying out.
Nice and empty,
Light.
Just being this,
This stillness.
Connecting.
This is always here.
Even when it's not the emotions or boredom,
Or.
It's always common,
Just connect with this.
Sense of being or life or vitality.
Just a sense of absolute sense of clarity or purity.
Even when the mind's a bit vague or confused,
Or just this purity that's inside,
Very clear.
And it's what we're doing with this meditation and all these practices,
Is we're actually purifying our inner space.
Realizing the purity that's already there,
But actually clearing out all the emotions that are smeared inside and sticky.
Actually,
It's through this practice,
Clearing and purifying our inner mirror.
This allows our real intelligence to come through.
But being present now,
We're really,
We're being with our own swift intelligence or light.
And if you're feeling a bit heavy or weighed down by anything in particular,
Just as usual,
Just be aware of that.
And also connect with this lightness,
This light,
This intelligence.
It's so good to come back whenever we're not clear in ourselves.
Just reconnect,
Find that clarity.
Peace.
You can always connect with the sensation of the body to provide some bit more grounding if that's necessary.
Or you can connect directly with this light,
This stillness,
Sense of being.
Just seeing,
Any time you come to meditate,
If you need to focus on sensation,
You can,
Or you can just come directly to being.
This is where we can come into and realize greater levels of freedom and openness.
And really integrate those into our being so they become our everyday state.
Staying with this,
If you drift off some,
Bring yourself back.
Just with and really acknowledging this light,
Light state,
Also you might experience a light,
Swiftness,
Intelligence.
Openness.
This is what we are,
It's our real state.
Fully embrace it,
Be it.
Noticing that just opening,
Sense of openness.
No boundaries.
Continuing to really be present with this.
This is where we are,
This openness,
This light,
This freedom.
Intelligence.
You don't have to hide behind or pretend to be the person.
Just really embrace and acknowledge this openness,
This freedom.
Just being open to what you see,
What you discover.
What you are.
This is really where you can really just connect and be your light,
The light that you are,
That each of us is.
Free of all conditioning.
Being this,
Seeing this,
Acknowledging this light.
It just sheds all the dead and dead,
Sheds all the deadening conditioning in person and not having to do anything.
Just really being this light.
It's so powerful,
It does,
Works through the whole subconscious.
We're not worried about our emotions and what we're thinking.
We're just here with this light,
Being this light we are.
Inner radiance of the frogs are singing with their own radiance.
All light,
Our light and their light.
And each of our lights here radiating from a really deep and profound place.
This light that we are,
This light where we come from and it shines in us and as us in this existence here in these bodies.
But it comes from this vast reservoir of light.
All the earth.
Frogs singing in ecstasy.
We're all here,
We're all connected in this light.
Each our own individual lights but part of the collective of this single magnificent light.
Just there in the black where we are all one in this reservoir of light.
Couldn't be here,
We couldn't exist without this light.
And when you feel ready,
Staying connected,
Can gently open your eyes
