Rejuvenation Of Body, Mind And Psyche

In this meditation you are guided to connect with the nourishing, healing, restorative capacity that is always present in the body and psyche.

Excerpt from the meditation:
“This is where real revitalisation, replenishment happens, in this stillness. This is where we start to disappear, yet are still here, still aware.

Aware of the nourishment that this stillness is providing. It’s a real gift, a deep blessing – where gratitude naturally arises.

This is the place we love to go into in deep, dreamless sleep.”