So,
If you can close your eyes and start to bring the attention in.
Start to connect with within.
Allowing your body to relax and allowing yourself to feel.
Really taking these few moments to be aware and to connect and part of that connecting is feeling.
So we're aware of feeling.
Aware of the feeling in our body.
Aware of stillness or ease.
Enjoying this opportunity to just take a breather.
To feel this sense of ease.
It's really just allowing yourself to let go.
Into this moment,
You can just completely relax.
Any thoughts about anything that needs to be done,
You can just see and consciously let them go.
Let go of them for the moment.
Allow yourself just to be empty.
Emptying out.
Feel how pleasant it is to connect with the body.
The sensation of the body and this natural ease.
So,
Feeling that.
Feeling your thighs and your feet.
Feeling this general ease and the peace of allowing all things to be as they are.
No need to change anything or fight against anything.
Just allowing them to be.
This allows just to rest in a deep,
Still place.
Being nourished by this inner sense of ease,
By this body sensation.
It's very nourishing to our psyche.
It's natural and all nature is restorative,
Nourishing.
Including our own body.
Nourishing to our psyche,
Replenishing,
Rejuvenating.
Helps heal,
Relax any stresses,
Any strains.
It's a soothing,
Natural sensation.
It's a natural feeling of the body.
It's a balm for the whole psyche.
Start to feel a flow again.
An inner flow,
Energetic flow inside of us.
Just let go,
Open.
Flows to any areas that really are in need of it.
Feel a bit depleted or strained or sore.
Whether that's physically or psychically.
Feel this beautiful,
Nourishing flow.
Flowing to any area that needs this replenishment.
It's revitalizing.
Aware of this beautiful flow.
This beautiful sensation of the body.
It's really the start of the well-being in the body.
It's a vital,
Vital life.
It's the life of the body,
The life in the body.
Nourishing any areas where we've become a bit fragmented or a little bit divided in ourselves.
Just flowing through.
Brings about a sense of wholeness again.
It's really open and receiving this inner nourishment.
It's flowing perfectly to wherever it's needed in the body,
In the psyche.
Really being present to whatever is here now,
Whatever is happening in your body.
Fully aware.
Not drifting off or going into a lullaby state,
But just really present.
Feeling your own presence.
Aware of your own presence.
Aware,
Aware,
Aware,
Aware.
Here.
Feeling your own presence.
It's a great stillness.
This is where real replenishment,
Revitalization happens.
In this stillness.
This is where you start to disappear,
But yet still here,
Still aware.
Aware of the nourishment that this stillness is providing.
The deep resourcing.
It's a great gift,
A real blessing.
Where gratitude naturally arises.
This is the place we love to go into in deep dreamless sleep.
We're here now,
But aware.
Goodness present.
Throughout the whole body.
Completely open,
Completely receptive to this healing capacity in the body.
This restorative capacity.
So good.
Just feeling really restored through the whole body,
Through the whole psyche.
So when you feel ready,
You can open your eyes.
