Returning To Inner Peace

This meditation helps guide you back to inner equilibrium and peace when agitation or disturbance is present.

Excerpt: "It's important to be aware of any tensions or agitations because they can act as a barrier to coming into a peaceful or meditative state if they are not seen or acknowledged.

Let yourself see and feel whatever is present - without thinking about it. Thinking about a disturbance is an escape from seeing and feeling it fully."

The sound of crickets at dusk provides a lovely background ambiance to this meditation.